Overcoming Sugar and Fast Food Addiction

also, some food alternatives to try on your journey.

In the last few years, the quite intense focus has been on sugar and fast food consumption effects on our health. Refined sugar intake is not an innocent indulgence, but it can be a root cause for various conditions like obesity, type II diabetes, and heart-related diseases. But the alarming point is this “announced enemy” is still part of a variety of foods, and on top of that, we have fast-food part of our day to day life. Both of these things seem like a challenge to avoid.

Sugar is an addiction, and Fast food items are either. Via this eBook, you are going to learn about the most basic stuff about processed sugar and fast food; then, you will also be learning how you can overcome them.

We have covered

Causes and reasons

Signs and symptoms

What can you do to overcome sugar and fast food addictions?

What are the natural alternatives present for refined sugar and fast food options?

Even if you have no clue how bad sugar or fast food can be for you! This eBook will reveal a lot about this very topic, so let’s jump-start our learning journey!

Learn about “fast food” that is nothing but a heap of sodium/ saturated fat/ Trans fat/ cholesterol, and these are the things that we (humans) ought not to be often eating.

Learn more

Here is some more from the book

Unfortunately today, we are surrounded by so many food items which our brain cannot avoid. It is not because these foods are healthy or anything but these food items create effects which make these food options irresistible to our mind even when our brain knows these food items are not so good.

Today, humans are addict to sugar and foods which are not giving us anything except cravings. Food addiction is no different from the other types of addictions; the driving style is more or less the same to other addictions. People cannot manage to be around certain foods; they give in/surrender in front of those food items. Even when people not willingly try to eat, they end up eating large amounts of unhealthy food options — knowing that doing so may cause harm.

Sugar addiction is not less than a culprit either!

From Victoria Sponge Cake to chocolate shakes, sugar is present in every other food item, and it seems unavoidable. When we emotionally or psychologically start depending on sugary options/ food items and beverages, it comes under the umbrella of sugar addiction. It is not healthy at all and a reason of concern for many in most of the countries where people are becoming a victim of it day by day.

We are going to talk about sugar, and food addiction in this ebook, plus all the possible aspects of this topic will be present too in this ebook.

Let’s begin…