Social Anxiety & Self-Esteem issues

Overcome mental blocks and self-sabotaging

Do you get nervous and uncomfortable in a social situation? Maybe you repressed by meeting someone new or with sweaty palms before making an excellent presentation. Public speaking or entering a room full of strangers isn’t exactly exciting for everyone, but most people can overcome it. However, if you have a social anxiety disorder, you cannot handle the stress of these situations. You can avoid any social contact because things that other people consider “ normal”, such as talking in a low voice and making eye contact, make you feel very uncomfortable.

In this situation, the hardest part is asking for help. Here we show you how to find out where you need to take some action beyond your social silence.

This handy guide delivers real, actionable exercises and evidence-based strategies so you can navigate solitude, heal from past relationships, and gain a healthier, positive dating approach and romantic relationships.

In this book, you will learn:

What is Social Anxiety

Types and Causes of Social Anxiety

Social anxiety Affects dating and relationships

Social Anxiety and Self Esteem

Steps to reduce Social anxiety and Increase self-confidence

How to Manage Public Speaking Anxiety

Tips to Overcome Your Social Anxiety

After reading this book, you will get the courage to stand up and be yourself, to follow your dreams, to make your own decisions, even if it is against others ‘ opinions.

So let’s start with the roller coaster ride I’ll be offering you through this book!

Read Carefully!

Here is some from the book.

In a social or performance scenario, the distinctive feature of social anxiety disorder, also called social phobia, is extreme anxiety or fear of being judged, negatively evaluated, or rejected. People with a social anxiety disorder may be nervous about behaving or becoming anxious (e.g., blushing, tripping over words) or perceiving themselves as dumb, awkward, or bored. As a consequence, they frequently avoid social or performance circumstances and experience significant anxiety and depression when a circumstance cannot be avoided.

Many people with a social anxiety disorder may experience severe physical symptoms, such as rapid heartbeat, nausea, and sweating. When faced with a feared situation, they may experience complete assault. While they know that their fear is unreasonable and unfounded, when faced with their anxiety, people with social anxiety disorder still feel helpless.

A recent study show About Fifteen million American adults are affected by a social anxiety disorder and are the second most often diagnosed anxiety disorder after a particular phobia. Research shows the average age of starting a social anxiety disorder in early childhood; people diagnosed with social anxiety disorder often experience childhood Shyness.

People with social anxiety usually experience significant concern and panic in the following situations:

Not able to eat in front of others

Having trouble to speak in public

focus of attention

Always try to avoid Talking to strangers

Avoid Going on dates With new people

Fear of Applying for a new job

Going to work or school

Having problem with Meeting other people’s

Always try to avoid eyes contact

Avoid phone calls in public

The disorder of social anxiety will cause havoc on those who suffer from it.

Learn more