also, some food alternatives to try on your journey. In the last few years, the quite intense focus has been on sugar and fast food consumption effects on our health. Refined sugar intake is not an innocent indulgence, but it can be a root cause for various conditions like obesity, type II diabetes, and heart-relatedContinue reading “Overcoming Sugar and Fast Food Addiction”
Author Archives: Johnny G
Social Anxiety & Self-Esteem issues
Overcome mental blocks and self-sabotaging Do you get nervous and uncomfortable in a social situation? Maybe you repressed by meeting someone new or with sweaty palms before making an excellent presentation. Public speaking or entering a room full of strangers isn’t exactly exciting for everyone, but most people can overcome it. However, if you haveContinue reading “Social Anxiety & Self-Esteem issues”
Triple “S” Systems
Triple “S” Systems is a bodybuilding series in gaining a strong and symmetrical body each books deals with a different collection of body parts first book deals with chest, back, and traps. the second book deals with legs, shoulders and calves. the third is biceps, triceps, and forearms. The goal in these books is toContinue reading “Triple “S” Systems”
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